GOAT BDay BD
QIC: Goat
PAX: 29
Aflac, Switch, TBomb, Backside, Foley, Smackdown, Deadbeat, Yankee, M.I.P (FNG), Tubs, Destiny, Rooney, Squeegee, GreaseMonkey, Windex, O’Fer (FNG), Bear, WhiteClaw, Squeak, Circus, SellOut, Rusty, FreePie, DD, Doogie, SwampDonkey, OJ, Sprocket, Goat
This morning we were honored to have 2 FNG’s at the wreck for a unique 0.0 mile Birthday Q. Because QIC isn’t able to run per doctor’s orders, he had to think outside of the box to create 45 minutes of pure BD. This meant…LOTS of reps to coincide with a new year. Lucky 48.
At 5:30 Aflac lead the PAX to the playground of pain to met the QIC.
Warm-Up:
Side straddle Hops, Mountain Climbers, Planks, Imperial Walkers
The Thang:
Round 1: 48 reps each
- Military Merkins
- Big Boys
- Squats
- Coupon Curls
- Bear-crawl up the stairs
Round 2: 48 reps each
- Incline Merkins
- Hanging knee lifts
- Lunges
- Skull Crushers
- Bear-crawl up the stairs
Round 3: 48 reps each
- Decline Merkins
- TBombs
- Step-ups
- Overhead Presses
- Bear-crawl up the stairs
Rinse and Repeat as much as you can for the overachievers.
Announcements:
Prayer for FreePie with the upcoming 2.0.
Continued prayer for Divot and family.