Yes Big Creek can do Back Blasts…..
With rain in the forecast, a light crowd was expected at Big creek today but 5 HIM’s made it out to enjoy the breezy gloom, including Saint 2.0 making the trek up from the Hooch to join his B-I-L Twang both were great additions. Also great to have Olaf back after a long injury hiatus.
With YHC taking the Q, I felt it wrong to miss the holiday season at Big Creek without completing a Darth favorite, the 12 days of Christmas
Warm-ups:
Mosey around the Kidney bean stopping half way for warm-ups:
15 X SSH
12 X Jackie Robinson
20 X Sun Gods
Continue to Mosey around and stop to pick-up coupons
The Thang:
1st Day: Down the Hill and around playground
2nd Day: 2 Burpees. DTH Run
3rd Day: 3 Star Jumps, 2 Burp, DTH Run
4th Day: 4 Big Boy S/U, 3SJ, 2 Burp, DTH Run
5th Day: 5 Copperhead Squats, 4BBS, 3SJ, 2 Burp, DTH Run
6th Day: 6 Diamond Merkins, 5CHS, 4BBS, 3SJ, 2 Burp, DTH Run
7th Day: 7 American Hammers, 6DM, 5CHS, 4BBS, 3SJ, 2 Burp, DTH Run
8th Day: 8 Curls, 7AH, 6DM, 5CHS, 4BBS, 3SJ, 2 Burp, DTH Run
9th Day: 9 Overhead Press, 8 Curls, 7AH, 6DM, 5CHS, 4BBS, 3SJ, 2 Burp, DTH Run
10th Day: 10 Skull Crushers, 9 OHP, 8 Curls, 7AH, 6DM, 5CHS, 4BBS, 3SJ, 2 Burp, DTH Run
11th Day: 11 Monkey Humpers, 10 SC, 9OHP, 8 Curls, 7AH, 6DM, 5CHS, 4BBS, 3SJ, 2 Burp, DTH Run
12th Day: 12 LBC’s, 11MH, 10SC, 9OHP, 8 Curls, 7AH, 6DM, 5CHS, 4BBS, 3SJ, 2 Burp, DTH Run
with plenty of time remaining we …… I decided to start working our way back down the list:
12th Day: 12 LBC’s, 11MH, 10SC, 9OHP, 8 Curls, 7AH, 6DM, 5CHS, 4BBS, 3SJ, 2 Burp, DTH Run
Audible – Mosey to replant rock coupons and Indian run back around the kidney bean back to sundial for:
Mary:
20 Flutter kicks
20 Side Plank Dips
20 Once-A-Weeks
20 Freddie Mercury
MoleSkin:
- Convergence at Widow-maker on 1/1