Heavy Cinders
AO: The Norseman
When: 04/11/2019
QIC: Nacho Libre
PAX (3): Beaker, Payton, Nacho Libre
Preamble:
3 pax meet at the Norseman for a heavy cinder beatdown. YHC found some cinders by the Norseman a few weeks ago and I thought they might be heavier than the typical cinders. Well, I asked Baby Face and he confirmed that they were at least 50lbs. And if Baby Face confirmed you might as well consider it fact!
Warm-O-Rama:
Quick mosey over to the High School to grab some Cinders. The pax brought them to the track and performed SSH, HillBillies, and Abe Bagotas.
The Thang:
11’s across the Football Field. Start with 10 Curls and 1 Merkin.
Lazy 11’s one-handed row and one-handed press.
Flap Jack 11’s other-handed row and one-handed press.
11’s press and skull crushers.
Mosey back to the flag.
COT:
Good Friday Cross Ruck and Convergence that Saturday at the Norseman.
Naked-Man Moleskin:
The cinders were brutal. Payton went sans gloves! But he was…I mean is a Marine!