Cookieless Grindstone.

Preamble:

March 21 about 8pm…

• Cookie: Shwabby is posting at the Grindstone tomorrow and I have Q.  You should make a guest appearance.
• Flo: What time?
• Cookie: 5:30
• Flo: Thumbs Up Emoji

March 22nd about 5:30 am…

• Flo: Hey guys, what time is it, where is Cookie?
• Schwabby/Sculley: 5:31
• Flo: Well crap…I guess I’m your Q

Warm-O-Rama:

Mosey about 200 Yards and triangle up for…

• SSHs
• Weedpickers
• Mountain Climbers
• Imperial Walkers

***All IC 10-12 count

***Mosey back to the rock pile semi-close to the flag

The Thang:

4 corners:

• YHC told the boys to grab a rock you can run with but not something embarrassingly small.  (they did)
• Made our way around a 4 corner set up always facing the same way around the rectangle.  25 Curls, Skull Crushers, thrusters, and American Hammers were the painment at each corner.  The rocks stayed with us.

DB Drill

• About 50 yards of DB drills weaving around the parking places up and back

Super 21s:

• 21 (merkins, big boys sit-ups, and squats with the rocks).  Mosey to the top of the hill with the rock..
• 18 **** same stuff up and down the hill until we got to 1.
• 1 was a special version of each exercise

Highland Games:

• Moseyed over to the rock pile…returned the medium rock for something substantial
• Lined up a grass hill side by side.
• Each PAX threw their rock as far as the could up the hill.  Marched up to it and did it again and again up the hill.
• Turned around and came down the hill and deposited the rock

Suicides:

• Back over to the flag for a round of all you got suicides

5 MOM:

• Round robin style and got schwabby upt to speed on the proper way to call an IC exercise

COT:

Prayed for a safe and fun memorial day weekend…for the men of South Forsyth and the impact of Alpha there.

Naked-Man Moleskin:

Lots of options to Murph this weekend.  Challenge yourself to break the norms and post somewhere other than your home AO.

Apparently, Cookie did put it out that he had an emergency (nothing serious) on this thing called Slack.  Anyone heard of it?  🙂

SYITG

-Flo