Is It Me?
AO: The Norseman
When: 05/23/2019
QIC: Ha-ha
PAX (2): Nacho Libre, Ha-ha
Preamble:
Did I do something to offend? Did I hurt people’s feeling? Am I a pariah?
- Monday post solo
- Tuesday post 3
- Wednesday post solo
- Thursday post 2
Well, sometimes pushing into new territory requires pushing on alone and forging new ground. Hopefully we will see the numbers grow.
Oh yeah. And Stu and Callahan are traveling this week. It’s not me it’s you. 🙂
Warm-O-Rama:
It has been a while since #TheGirlfriends have been out to a beatdown. Today seemed like a good day.
A quick run up to the corner and back then:
- SSH
- Weed Picker
- Imperial Walkers
- Sun Gods
The Thang:
Sufficiently loose it was time to select a dance partner and get to work. With the temp and humidity being up sweat was going to fall and soon.
While PAX 1 ran to the corner and back PAX 2 performs the prescribed exercise. When PAX 1 returned change roles. Continue with the exercise until the song changes. New song, new exercise. Always running.
| Welcome to the Jungle | 04:33 | Warm-o-rama |
| Smells Like Teen Spirit | 05:01 | Kettlebell Swing |
| Dani California | 04:42 | Hammer Curls |
| Hungery Like The Wolf | 03:40 | Thrusters |
| Dead Inside | 04:22 | Skull Crusher |
| It’s the End of the World as We Know it | 04:06 | Squat w/ bag |
| Give it Away | 04:42 | Overhead Press |
| La Grange | 03:50 | Bent Over Row |
| Drill Sargent | 00:21 | |
| Psycho | 05:16 | Merkins |
| Bulls on Parade | 03:49 | Abs |
After Merkins we got in 4 minutes of ab work:
- LBC
- Dieing Cockroach
- Obliques
- Freddy Mercury
COT:
Murph on Monday in Roswell and Alpharetta
Naked-Man Moleskin:
It’s good to work out with other men! Even if it is just one other man. Nacho, thanks for being there this morning!