Tour of the Galaxy

Preamble:

As we pulled into a empty parking lot with the rain pouring, didn’t think anyone would post for this workout.  Two cars pulled in and by 5:30 we were off for a quick mosey around the park to the stage.

Warm-O-Rama:

11 Weedpickers

11 Windmills

10 Toy Soldiers

Arm circles

Neck circles

The Thang:

To start this tour around the galaxy we headed to the first station ( this tour is repeated 4 times for a total of 100 of each excercise)

The stage.

Excercise – Legs on the lip of the stage and hand walk sideways accross until you reached the other side.

The track near the stage.

Excercise – 25 Jump Squats

Upper parking lot (a quick run up the stairs. this was going to be Bernie Sanders on the hill but … RAIN)

Excercise – 25 Bonnie Blairs

Front of Galaxy

Excercise – 25 Burpees

Pavilion

Excercise – 25 step ups on picknic tables

Playground

Excercise – 25 pullups

Track near playground

Excercise – 25 werkins

COT:

Prayers to those travelling

-Widerights family

-Bluegrass back to NC

Prayers for my fathers oncologist

-Lost wife and child in childbirth