Hot Snotwoggler

Preamble:

17 PAX gathered at ERP ready to start the day off right!  There were no FNGs this hot and humid morning, so the disclaimer was short and to the point.  We moseyed to the east parking lot to begin the warm-up.  We circled up and performed the following:

Warm-O-Rama:

15 SSH

15 Weed pickers

15 Toy Soldiers

The Thang:

Upon completion of the Warm-o-rama, the PAX started to mosey back towards the pitch only to be honked at by a fashionably late, Viking!   It was great to have him join us so that the tunes from his portable jukebox can provide a distraction from the sweltering heat and pain from the BD.  The PAX now totaled 18!

Suicide Routine at the pitch:

• 10 burpees at the baseline then run to the 18 and perform 10 mercans with a 4 count, run backwards to return to baseline
• 10 burpees at the baseline then run to midfield and perform 10 squats with a 4 count, run backwards to return to baseline
• 10 burpees at the baseline then run to the far 18 and preform 10 mountain climbers with a 4 count, run backwards to return to baseline
• 10 burpees at the baseline then run to far baseline and preform 10 dying cockroaches with a 4 count, run backwards to return to baseline
• Finish with 10 burpees

After finishing up at the pitch the PAX gave a quick 10 count and we were on our way to the next series of exercises.  We partnered up, gathered up our coupons and started in.

Partner/Coupon/Bicep Curls/Skull Crushers/Bent Over Rows/Bear Crawls/Crab Walks

• Partner 1 AMRAP bicep curls with coupon while Partner 2 bear crawls up the hill to second light post and runs back to partner. Flip flop…
• Partner 1 AMRAP skull crushers with coupon while partner 2 crab walks up the hill to second light post and runs back to partner. Flip flop…
• Partner 1 AMRAP bent over rows with coupon while partner 2 bear crawls up the hill to second light post and runs back to partner. Flip flop…

Apparently, according to Stroller, this BD turned out to be quite the snotwoggler!  I think the combination of the heat and humidity made this BD a sweaty mess.  So much so that the coffeteria turned out to be short-lived as the PAX scattered like cockroaches trying to get out of the heat.

COT:

Prayers for Cheneral’s M as she gets surgery on her hand and for Postal as he is recovering from Diverticulitis.

Naked-Man Moleskin:

2ndF tonight at Tebow’s for the study of “Strong Fathers Strong Daughters.”

Thank you for letting me lead!  As usual, it was my pleasure!!!