Fun w/Sparky ch-5

Preamble:

Disclaimer – welcomed FNG and gave him a quick run down of who F3 is and what we do.

Warm-O-Rama:

immediate circle up

10 each – Windmills;  SSH;  Hillbillies

The Thang:

Burlap – starting with 9 burpees; mosey 1/3 around the park-8; another 1/3 and 7 – so on until 1.

Hammers for the 6

21s – Dip, incline merkin, reverse lunge;  Starting at 1 and going up to 21 – Omaha stopped at 14.

mosey to the steps and 3 calf raises on each step

Pick a coupon – 100 each curls, squats, bench press, skull crushers.  one man exercises and one runs down and back

return coupons – mosey to the flag and Merys til time

COT:

Prayers