Halloween Musical BD

Preamble:

Quick disclosure

Warm-O-Rama:

Two quick laps around the lower park and circle up at the pavilion.

SSH – 20

Arm Circles – 10 each way

Weed Pickers – 10

Hillbilly – 10

The Thang:

A musical selection was put together for the PAX to enjoy during the BD.

1 – Thriller – Partner up , one PAX runs short lap while other does J-LOs (a PAX favorite), alternate until song is over.

2 – Hells Bells – A group exercise, PAX performs Monkey Humpers with a brief pause for a Burpee for each mention of Hells Bells during the song.

3 – Zombie – Partner up , one PAX runs short lap while other does LBCs, alternate until song is over.

4 – Ghostbusters – Group exercise, Plank with a break for a Merkin for each “ghostbusters”

5 – Bark at the Moon – Partner up , one PAX runs short lap while other does Leg Lifts, alternate until song is over.

6 – Thunderstruck – Group exercise, Squats or Air Chair, can’t remember it was mainly Burpees, one for each “thunder”

Finished up with 15 dips before heading back to the flag to wrap it up.

COT:

Safety for those heading out on Halloween.  Prayers for Blue and family.