Fun w/Sparky CH-6 “Fiddy”

Preamble:

disclaimer

Warm-O-Rama:

mosey – warm up with SSH, Abe Vigoda, hillbillies, arm circles

The Thang:

14s

1-dip, incline merkin, rear lunge

2 – 14

Fiddys

grab a coupon and head to the upper lot. as a group 50 curls mosey to the pavilion via the high stairs and 50 dips back up the coupons and 50

squats – merkins

bench press – lbc

skull crushers – leg lifts

lunges – pull ups

put coupons away, mosey to the flag and mary for time