Pick a card, any card
AO: The Hooch
When: 11/18/2019
QIC: Saint2O
PAX (15): Boomer, Sunshine, Meatball, El Matador, Piggy, Cougar, Flo, Sneakers, Zohan, Scrooge, Birdie, Readymix, Splinter, Popper, Saint2O
Preamble:
We had 3 for SLR this morning, and then a nice looking crowd for the main event.
Warm-O-Rama:
Mosey around the parking lot
Warmup with:
SSH
Windmill
WP
Crunchy Frogs
The Thang:
I was inspired by a neighbor AO from last week, so decided to bring this one back to the Hooch.
Mosey to parking lot by chapel for the F3 Workout Deck:
- Add 10 reps to all cards that have a number
- Face cards are 25 reps
- Aces are 100 reps
- Jokers are your choice, 25 reps (we didn’t get any)
- After each exercise, short sprint and back
After getting through 40 or so minutes without a single burpee, we packed up and headed back to the flag, with some lunges and squats along the way
MoM:
Only enough time for the following:
BBS
J-Lo
COT:
Prayers for those who need them.
Check Slack and Twitter for dates for holiday parties
CSAUP on Dec 7, check slack for info
Naked-Man Moleskin:
Honored to be here leading this great group of men!