Blast This Fart Sackers!

Preamble:

Another fine, cool Tuesday morning brought out the best 10 dudes to DHS for a little beat down. Good times as always!

Warm-O-Rama:

Mosey warm up lap followed by:
Windmills IC X 10
Imperial Walkers IC X 10
SSH IC X 10
Merkins IC X 10
Rinse & Repeat

Line up on curb for Toy Soldiers, Butt Kickers and High Knees – across parking lot

The Thang:

Cherokee Run to St. Luke’s Presbyterian Church up Vermack Road hill!

Mary:
LBCs IC x 15
Flutter Kicks IC X 15
High Dolly IC x 15
Heels to Heaven IC X 15
Heel Tappers IC X 15
Dying Cockroach IC X 15
Mountain Climbers IC X 15
Toe Tappers IC X 15

Line up on curb for Walking Lunges to line – Bear Crawl back
Repeat but Broad Jumps to line – Bear Crawl back
Repeat but Crab Walk to line – Bear Crawl back

Mosey to playground behind church for combinations of Swinging Merkins, Squats, Dips – 2 rounds.

Cherokee Run back to DHS via Vernon Oaks Drive and Womack

Stop at picnic tables for 11’s – Step Ups and Inclined Merkins

Mosey run to bottom of parking lot – Sprint half way up and do 10 Merkins, Sprint to top of parking lot, turn around and Sprint to half way point for 10 Merkins, Sprint back to start.

COT:

Bean took us out in fine fashion and was kind enough to offer a prayer for my work situation and I’ll be darned if I did not have an outrageously productive day in the office. The power of prayer!