VQ for Hushpuppy – Crazy Eights Touchdown Bill Murray
AO: The Grindstone
When: 11/06/2019
QIC: Hushpuppy
PAX (5): Sculley, Bell, Spitvalve, Snake
Preamble:
VQ for Hushpuppy.
Warm-O-Rama:
The morning started with a 400+ M zig-zag doubleback mosey (thanks to Bell’s failure de pantelones) followed by a round of Good Mornings, Weed Pickers, SSH and Mountain Man Poopers.
Then 2 sets of linebacker drills (10 vertical lines, each way, each set). Then mosey over to the far side of the football field.
The Thang:
We hit the football field for the Crazy Eights Touchdown Bill Murray.
OYO, timed exercise with a goal of 8 reps (but do as many as you can):
Rep consisted of:
- Run 100 yards
- 8 merkins
- 8 squats
- 8 BBSU
- 8 burpees
- 8 touchdowns
Most HIM made all 8 reps while some made 9.
We caroica’d back 100 yards switching positions at the 50 yard line.
10 count to recover and then Mary consisting of:
- Flutter kicks
- Freddie Mercury
- Dolly
- Crab Cakes (that were slightly out of cadence due to this being the VQ)
COT:
Prayers for spouses, sad clowns, various nagging injuries for PAX, for the Michel family as they struggle through Kerry’s cancer treatment. Praise that the Wiltsey family (Tess, 3 yrs old) seem to be out of the woods after a freak accident.
[Adoration]: We acknowledged that God is The Almighty, Alpha and Omega, creator of all
[Confession]: We confessed that we are sinners and stray from God’s word
[Thanksgiving]: We are thankful that through Jesus we are saved from our sins and have the opportunity to have a right relationship with God
[Supplication]: We prayed for those who are lost, those in need, those who are hurting or sick, those who are hungry and those who are “without” so many things.
Naked-Man Moleskin:
5 PAX exercised this morning and we were all better HIMs afterward when the sun rose. We took on the “Crazy Eights Touchdown Bill Murray” and loved every minute of pain.