Pyramid to Pain

Preamble:

PAX pulled in ready to end 2019 in pain…mostly from all the “see you next year/decade” comments we heard.

Warm-O-Rama:

• Side straddle hops 15
• Hillbillies 15
• Windmills 15
• Arm Circles 50

The Thang:

Pyramid of Pain #1

• 1 Pull up and 25 flutter kicks
• 2 Pull ups and 25 flutter kicks
• 3 Pull ups and 25 flutter kicks
• …
• 10 Pull ups and 25 flutter kicks
• And repeat backwards down to 1

Total 100 pull ups and 180 flutter kicks

Run a Lap

Duck walk up the hill

Pyramid of Pain #2

• Same format as #1 but with Merkins and 10 leg lifts

Back to the flag with an attempted Mary of ATM’s courtesy of Waffle House’s visit the previous week.

COT:

• Updates on Tweakers Dad cancer is in the bones
• Update on Papa Mike Wide Rights father in law cancer

Naked-Man Moleskin:

Have a great New Year see you all Next Decade!