The long awaited return of the galaxy tour
AO: The Galaxy
When: 01/09/2020
QIC: Tweaker
PAX (10): Blue Wide-Right Sparky Tweaker Babyface Yahtzee Cha-Ching So-So-Def Shark Venus
Preamble:
It was a blistering 35 so QIC decided on a BD that would keep us moving the whole time.
Warm-O-Rama:
- Weedpickers
- Abe Vigodas
The Thang:
Tour of the Galaxy (Rinse and repeated 3x)
- 25 SSH at Flag
- Mosey to Pavilion
- 25 stepups
- Mosey to Playgroud
- 25 pullups
- Mosey to left side of track
- 25 merkins
- Lunge walk 400m
- 25 WWI situps
- Sprint to stage
- Feet on edge of stage and walk on hands accross
- Bearcrawl to right side of track
- 25 dips
- Rocky Balboa up the hill
- 12 Burpees
- Backwards run accross parking lot
- 25 Bonny Blairs
- Mosey to Flag
COT:
2F planned for co-worker of Wide-Right who broke her neck on a ATV acident.
Naked-Man Moleskin:
Prayers
- My father
- Wide-rights father-in-law
- Secrets job hunt