Qtr Pounder w/Cheese – Make it a double
AO: The Galaxy
When: 01/23/2020
QIC: Sparky
PAX (6): Fondue guy, Tweaker, Wide Right, Baby Face, So So def,
Preamble:
Disclaimer
Warm-O-Rama:
Mosey, SSH, Arm Circles, Abe Pagoda, Hillbillys
The Thang:
Qtr Pounder
Round 1
25 Merkins, 50 Jump squats, 75 Mtn climbers (2 count), 100 SSH
Round 2 cumulative
25 Merkins, 50 jump squats, 75 merkins, 100 Mtn climbers
Make a double (rinse and repeat) with cheese (small coupons-one in each hand)
-11s – dips on the stage and LBC by the drain hole
Merry for time
COT:
Prayers