Low-Mosey speed work with rocks and bear crawls

Warm-O-Rama:

4 laps around the pond with 25 merkins each lap followed by a spirited round of dying cockroach

The Thang:

Abbreviated 7 up the hill with bonny blairs at the bottom and stone mountains at the top followed by mountain climbers. Then over to the football field for partner run/rock work. Partner A runs a suicide (25, 50, 75, 100) while Partner B lifts (curls, Romanian (?) dead lifts, big boys, and squats) and switch after each run. Not sure anyone made it to squats before time to head back.

COT:

Announcements: Beer mile moved to March, Red Top Rumble race this weekend

Prayer Requests: Juul’s friends at work