Clear Skies (no rain) = Parking Deck Penthouse Beatdown

Warm-O-Rama:

Warmup at the flag:

• SSH
• Moroccan Night Club
• Copperhead Squat
• Windmill
• Mosey to lower entrance of parking deck

The Thang:

Thang 1

Partner up for some Parking Deck fun.

Partner 1 Bernie Sanders runs 1 straight away and then regular run back to grab Partner 2 who is doing flutter kicks until partner 1 returns. Both PAX then regular run 1 straight away and flapjack so that Partner 2 Bernie Sanders’ 1 straight away while Partner 1 does flutter kicks. Continue until you’ve reached top level (cinebistro side)  and both partners have had two rounds of flutter kicking.

Pause to view the Bridge that is nearing full height and supposedly will have the span laid in sometime in the next couple months.

Thang 2

Same Partners for some DORA B.O.M.B.S

• 50 Burpees
• 100 Overhead Claps
• 150 Merkins
• 200 Big Boy Sit-ups
• 250 Squats

Partner 1 AMRAP while Partner 2 goes down stairwell across parking deck (1 level down) up far stairwell and return to partner.

Mosey Back to flag where we picked up 2 lost PAX (Meatball and Ace were running late so they ended up doing their own BD at the green)

Thang 3

Full Jack Webb

Ended the time with 1 round of Freddie Mercury

COT:

Reminder –  Barkley 5k at the Widowmaker tomorrow.

Prayers and Praises.