Bottom Feeders
AO: The Gladiator
When: 06/30/2020
QIC: Shiner
PAX (12): Shiner, Speedo, Hitchcock, Rasberry Pi, Shrinkage, Tebow, and 5 or 6 other guys
Warm-O-Rama:
Run to top of the hill and Shiner lead in cadence:
side straddle hops
Weed pickers
Windmill
The Thang:
100 yards crab crawl. 5 big boys every 20 yards. Jog back. Straight arm plank until everyone back to line
100 yards bear crawl. 10 pushups every 20 yards. Jog back. Straight arm plank until everyone back to the line.
100 yard lunges. 5 burpees every 20 yards. Jog back. Straight arm plank until everyone back to the line.
Indian run
mosey
Hills. 10 pushups at top, 10 at bottom for around 10 min.
Straight arm plank and then half way down on shiner call.
mosey back to cot
COT:
Around 10 min in drills called out by different folks
count-o-rama, name-o-rama, Speedo announced upcoming opp to swim. Shiner closed out in prayer quoting ephesians 6:13. Shiner gave short testimony