Monday Funday

Warm-O-Rama:

Disclaimer

10x reps IC:

A Bagoda

Moroccan Night Clubs

Weed Pickers

Hillbillies

mtn climbers

shoulder taps

mosey to pavillion

The Thang:

Fav Q shout outs, 2 rounds:

1 Pax calls out exercise, runs a lap and remaining 5 Pax do exercise until 1 Pax returns – Round 1

Round 2 the same, except stair steps for 1 Pax on deck for the run

recover for 10x count

up the ladder with 6 exercises (with a lap in between)

10x squats, run a lap and air chair for the 6

10x squats and 20x balls to the walls, run a lap and air chair for the 6

…. 30x stn mtn’s…. 40x step ups….50x hammers and finaly to 60x dying cockroaches (actually got to 30x and then headed to the flag for time)

COT:

Papa Mike Chemo, Shirley for pancreatic/colon cancer, Fondue Guys MIL, Tim Gelarden (passed away yesterday unexpectedly, left behind M, 2x 2.0’s (daughters 18 and 16)) continued discipleship and peace