Big Apple’s Big Quarter Pounder
AO: The Shadow
When: 08/20/2020
QIC: Big Apple
PAX (14): Big Apple, CIA, Gilligan, Guard Dawg, Major, Oompa Loompa, Rambo, Ricochet, Ricky Martin, Rosalita, Rum runner, Snake Oil, Scout, Stripper
Preamble:
14 Other HIMs joined Big Apple for his VQ, and the better for it, they all were.
Warm-O-Rama:
All IC:
SSH – 15
Monkey Humpers -15
Mountain Climbers – 15
The Thang:
We ran to grab a coupon and lined up facing DHS and kept it simple:
- 25 bicep curls with coupon
- 25 sumo squats w coupon
- 25 Swings w coupon
- 25 lunges
- run a Lap (400 yards)
Rinse & Repeat for 4 count
Mosey to the flag pole for Mary. In a clockwise direction for 5 pax members to call out
COT:
Potter took us out