Inspector’s Gadget EMOM Alpharetta
AO: The Gladiator
When: 09/03/2020
QIC: Shiner
PAX (17): Me, Tebow, Shrinkage and a bunch of others. I didn't do name-o-rama because I was still trying to complete IronPax after 45 min.
Preamble:
Week 1 of IronPax. I was nervous because new to f3. I think it went ok.
Warm-O-Rama:
side straddle hops
Weed pickers
Windmill
did them on field where IronPax was to save on time
The Thang:
Shiner demonstrated exercises and gave some inspirational words and stroller managed the clock.
Romans 5:3 Take Glory in your sufferings, because we know that Suffering brings Perseverance, perseverance brings character, and character brings HOPE!!
3 burpees every minute
50 Hand release release merkins
100 Leg raises
150 Jungle Boi Squats
200 Big Boy sit-ups
250 stationary lunges
COT:
Shiner took prayer request while folks still working out including himself. Prayed for blackbox sickness and Shiner Marriage Counseling boot camp. Prayed for everyone’s relationships. Also some folks announced upcoming workouts and reminded everyone to turn in times from IPAX.