Big Bang

Preamble:

Nice Monday morning with a little variety to warm up for the IPC BD…

Warm-O-Rama:

Mosey across the street and formed a semi-circle around the Gazebo.

• 21 SSH
• 11 Imperial Walkers
• 11 Weed Pickers
• 11 Mountain Climbers

The Thang:

Mosey back over to the Pull up bars, couldn’t have a Monday without a morning call.  Two PAX did 5 pull ups while the other PAX matched with merkins.  Once our first assignment was complete we mosey’d over to the Lacrosse field for the Big Bang.

Big Bang we circled up in the middle got into plank position and went over the details.  Q would call out an exercise and number of reps, PAX would jump up and run away from the circle in the number of steps to match the number of reps.  Once the PAX got the distance, they would do the exercised called for the number of reps then run back to the circle and return to plank until the next exercise was called.  We got through 10 rounds this time.

• Burpees   – 10
• Angle Grinders – 10
• Diamond Merkins – 15
• Lt. Dan – 20
• HRR Merkins – 25
• Bonnie Blaire – 30
• Wide Arm Merkins – 35
• Bobby Hurley – 40
• Big Boys – 45
• Peter Parker – 50

We had just enough time to finish the loop back to the flag.

COT:

Prayers for Sprocket’s M’s Job, should be finding out in the next few days if her job still exists.  Also, Sprocket’s job search.  Praise for all the contracting work that has been available.

Naked-Man Moleskin:

Great start to the week, thank you for letting me lead this morning.  If you want to hang with The Goat (I think he said 231 merkins today), then you still got another 101 merkins todo (we knocked out 130 merkins this morning).