Chasing The Light

Warm-O-Rama:

Warmup:

Mosey to the Pavillion

Abagoda

Moroccan Night Clubs

Toy Soldiers

Arm Circles

Get a medium to large Coupon

head to pavilion

The Thang:

Set 1 – Arms

20 – Merkins

20 – On Your Six Lateral Raises

10 – Couponees (Burpees, but with a Coupon)

Run the small loop until the six finishes

Six runs the long loop and everyone must catch him before he gets back to the beginning. If not, run the large loop again.

Set 2 – Abs

20 – Double Count American Hammers

20 – WWII Situps

20 – V-Ups

Run the small loop until the six finishes

Six runs the long loop and everyone must catch him before he gets back to the beginning. If not, run the large loop again.

Set 3 – Legs

20 – Box Jumps

20 – Hillbilly Squats

20 – Star Jumps (40 – SSHs Alternate)

Run the small loop until the six finishes

Six runs the long loop and everyone must catch him before he gets back to the beginning. If not, run the large loop again.

Repeat starting with set 1.

Mosey to flag, Mary for time

COT:

Billfriend’s Mom – doing much better, off oxygen and out of ICU!!! praise lord

amanda, Kyle, Joanne, Barbara, Papa Mike and Sparky’s FIL Bday!!!!

following the light of JEsus Christ and extending the hands and feet of Christ into this much needed world!