Community Q
AO: The Galaxy
When: 09/25/2020
QIC: Wideright
PAX (6): Steamer, Sparky, So So Def, cha ching and Fondue Guy
Warm-O-Rama:
No Tweaker… Disclaimer and Warm up
Mosey to coupons and pavilion
The Thang:
Wideright – warm up and 10 mins. coupons, OYO
20x reps – shoulder press, wall sits, lateral raises, goblet squats (2 sets)
Sparky – 11’s Pullups and Big Boys
Fondue Guy – calf raises up steps, long mosey dips for the 6 , then 11’s merkins and dips
Steamer – 20x 2 count hammers with coupons, merkins, J without the Lo’s 80, 100x LBC’s
deposit coupons and mosey to flag!
great community effort