11/10 Relays
AO: The Galaxy
When: 11/10/2020
QIC: Sparky
PAX (11): Steamer, Tweaker, Wideright, Jorts, Shneaky, Knit Wit, Gameboy, Fondue Guy, So So Def and Cha Ching
Warm-O-Rama:
Disclaimer and warm up mosey
IC 10x:
Hillbillies, imperial walkers, windmills, SSH’s and Moroccan Night Clubs
head to field
The Thang:
count off into 1’s and 2’s:
2 teams
- Crawl bear out and bear crawl back. Rest of team planks. Jump squats when done
- Side sumo lunge out and back. Rest of team jump squats. Merkins when done.
- Tire throw to island. Mountain climbers.
- 10 flutters – Cusack around. Flutters while you wait
- Toy soldier walk. 10 STH. Toy walk back. Leg lifts and monkey humpers when done
Morning call 10 pull-ups
Mary for time
COT:
Papa Mike, Shneaky’s friend and Covid tests, peace and understanding to all
SYITG