Warm-O-Rama:

Kept it pretty short – weedpickers and arm circles before heading across the street to the gazebo.

The Thang:

Another twelve days of Christmas style beatdown.  During round 1, you complete the exercise from round 1.  Round 2, you complete the exercises from round 2 then 1.  Round 3, you complete the exercises from round 3, then 2, then 1.  Inserted some runs into the mix as well.

Round 1: 5 Burpees

Round 2: 10 Bonnie Blair’s

Round 3: 15 Derkins

— Run to the stop sign and back —

Round 4: 20 Squats

Round 5: 25 LBCs

Round 6: 30 Single Leg Lunges

— Run to the stop sign and back —

Round 7: 45 Mountain climbers

Round 8: 50 Step Ups

Round 9: 55 Dips

— Run to the stop sign and back —

A few minutes before 6:15 we head back to the flag and wrapped things up.

COT:

Saturday May 8th – Convergence at Riverside Park