No Merkins

Preamble:

4 for a pre-ruck that was much chillier than expected for early May

Warm-O-Rama:

All in cadence x 12
SSH
Slow squat
Reverse standing Lunges
Don quixote
weed pickers
mosey to the upper parking lot

The Thang:

15 minute of Every Minute on the Minute
Run to first line in the parking lot – 1 squats, 1 burpee – mosey back to curb
Run to second line – 2 squats, 2 burpees – mosey back to the curb
Run to far curb – 3 squats, 3 burpees – mosey back to the curb
Run to second line – 4 squats, 4 burpees – mosey back to the curb
Run to first line – 6 merkin, 6 burpees – mosey back to curb
Run to second line – 7 squats, 7 burpees – mosey back to the curb
Run to first line – 8 squats, 8 burpees – mosey back to the curb
Continue up to 15 (notably the number of Pax running eventually dropped to zero and it was a continuous squat/burpee cycle)

Recovery walk up to upper playground for rubberized ground

Leg Jam x 6 sets
30 seconds of squats, 30 seconds of lunges, 30 seconds of Bonnie Blairs, 30 seconds of Squat Jumps
35 seconds of rest

Mosey back to the flag

Freddie mercuries to Queen’s bicycle race (3 minutes)

stretch the legs