Cinco de Pain
AO: Bad Apple
When: 05/05/2021
QIC: Pass Interference
PAX (11): Sprocket, Goat, Hot Sauce, Snax, Zima, Brutus, Rusty, Ponyboy, Ollie, Pass Interference, Miller Time
Preamble:
Today was Cinco De Mayo, so YHC decided to throw in a few mixins for the lucky PAX in attendance. Not relevant to Cinco, but neither was the power-pop playlist.
Warm-O-Rama:
Typical round of (I think..)
- SSH
- Weed Pickers
- Imperial Walkers
And for once I wasn’t out of breath counting off..
The Thang:
Headed out for a series of work that included
- Mosy to pullup station
- Morning Call – one at a time, 5 pullups while the rest do ride-along merkins
- Mosy to the field
- 11s – Merkins on one side, alpha-count Lunges on the other
- Mosy to the parking lot
- Half-dora OYO, as we not have an even number: 50 merkins, 100 LBCs, 150 squats–and run down & up the hill between each
- Mosy back to the pullup station
- Another morning call, this time 4 pullups per man
- Back to the flag for Mary
- Time called during Goat’s hold-it merkins
COT:
Prayers for those in need and grateful for the opportunity to push each other.
Naked-Man Moleskin:
First time i’ve not felt overly winded calling out exercises and first time I felt truly comfortable leading the group. Finally!