Final Countdown??
AO: The Rubicon
When: 05/18/2021
QIC: No-See-Um
PAX (10): Miller Time, Updyke, Cookie, Focker, Stiff Arm, Hanson, Mayhem, Turbine, Lumbergh
Preamble:
YHC almost back as an official member of the prestigious F3 Alpha region & more notably the Rubicon AO. Originally the plan for today’s gloom was to post at the new R-Hi workout and just hope to make it through after this past weekend’s FL GrowRuck…however, YHC wasn’t able to stay for the 15 hour overnight ruck so decided to grab the Q and inflict some pain, or at least try to.
22 total pax took the #DRP, 12 for the Rubicon Classic & 10 for Rubicon Hi (a new world record) 🙂
Warm-O-Rama:
Warm-up??
Was told there was no warm-up for this Bad A$$ workout group. But the pax did follow YHC’s lead and mosey straight to the stadium w/o stopping.
The Thang:
Final Countdown??
- Bonnie Blair’s
- American Hammers
- Hand Release Merkins
- P1: runs up/back P2: wall sit
- P1: runs up/back P2: BTTW
COT:
Lots of praise for new jobs, job interviews, moves upcoming.
Naked-Man Moleskin:
YHC is thinking this R-Hi thing may have some sticking power.
Apologies to the group as the 4 mile mark wasn’t quite eclipsed this am 🙂
T-Claps to Hanson for crushing it on his first post at R-Hi!!
Great to be back at the Rubicon and honored to lead this am!