Endurance through the decades

AO: The Galaxy

When: 05/21/2021

QIC: Tweaker

PAX (10): Bottlecap Fondue Guy Forrest Jorts Nugget Tweaker Sparky Steamer Waco Wideright

Preamble:

QIC went back to what works best when he couldn’t come up with a BD idea.  BD to tunes is always to a good one.

Warm-O-Rama:

  • 10 Moroccan Night Clubs
  • 10 Seal Claps
  • 10 Abe Vigodas

The Thang:

QIC setup a tabata with a major twist.  This was broken up into (4) minute in a half per exercise segments before any break.

Each segment was 6 min long and represented a different decade

 

 

60’s 70’s
  • Curls – Whole Lotta Love (Led Zeppelin)
  • Big Boys – Sunshine of your love (Cream)
  • Squats – Gloria (Them)
  • Step Ups – Born to be wild (Steppenwolf)
  • Chest Press – Paranoid (Black Sabbath)
  • Heels to Heaven – Highway to Hell (AC/DC)
  • Lunges – Hold the line (Toto)
  • Speed Punches – Barracuda (Heart)
80’s 90’s
  • Skull Crushers – Another one bites the dust (Queen)
  • Dirty Hookups – Eye of the Tiger (Survivor)
  • Calve Raises – Legs (ZZ Top)
  • No Surrenders  – Comfortably Numb (Pink Floyd)
  • Merkins  – Freak on a leash (Korn)
  • J-Los –  Rump Shaker (Wreckx-N-Effect)
  • Split Squats – Hard to Handle (Black Crows)
  • Burpees – Thunderstruck (AC/DC)
00’s 10’s
  • Dips – Last Resort (Papa Roach)
  • American Hammers – Down with the sickness (Disturbed)
  • Jump Squats – Chop Suey! (System of a down)
  • Groiners – Icky Thump (The White Stripes)
  • Derkins – Let me hear you scream (Ozzy Osbourne)
  • Mountain Climbers – Highway Tune (Greta Van Fleet)
  • Wall Sit – Bad Company (Five Finger Death Punch)
  • Donkey Kicks – Ausländer (Rammstein)

 

 

 

 

 

 

 

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