4 corners from Hell with a break
AO: Halo
When: 05/26/2021
QIC: Wideright
PAX (7): Steamer, Tweaker, Fondue Guy, Marcia, Sour Mash and Drain Hole
Warm-O-Rama:
disclaimer and warm up (MNC’s, hillbillies, a vagodas, weed pickers, seal claps and stretches)
mosey to far corner….
The Thang:
2 mile four corners….
1-merkins
2-leg raises
3-mtn climbers
4-STH’s
mosey to stairs time!!!!
group1-calf raises
group2-squats
group3-marta rails
4 mins per group, rotate and continue till all 3 groups completed
mosey to corner 4 and continu 4 corners back to start
skip corner 1 and mosey to flag for time
COT:
graduates, Rebecca, mike and Mt Bethel healing
God’s wisdom for all and extending the hands and feet of Christ into this much needed World.
SYITG for a Drain hole VQ!!!!!