Windjammer School’s Out for Summer
AO: Windjammer
When: 05/26/2021
QIC: Townie
PAX (10): Cookie, False Start, Brutus, Milli Vanilli, Walkie Talkie, Stiff Arm, Stu, NRA, Barb, Townie
Preamble:
Warm-O-Rama:
Warm-a-Rama: Mosey to the dam. Avoid poop.
SSH’s, Weed picker, Imperial Walkers, Covids, Arm Circles, 5 burpees for good measure
Mosey back to parking lot
The Thang:
Beatdown: Grab cinders or coupons
Turn on “School’s Out” Playlist
On this date in sports history…NOTHING significant happened. So we’re going to pay homage to the best athletes to wear the #26 instead.
Upper Body: Wade Boggs. Tickets to the gunshow & mustache rides
Core Strength: Daryl Strawberry. Strong core to play on all those drugs
Lower Body: SayQUADS Barkley. Each quad roughly the size of 1 Cookie
Grab coupons and mosey back to grassy knoll Break into 2 Groups (1’s and 2’s). 1 group works out, while the 2nd group runs a lap around the parking lot. Courtesy of Walkie-Talkie
Song #1: Merkans / Wide Arm / Diamond
Song #2: Sit-ups. Big Boys / LBC’s / Freddie Mercuries
Song #3: Squats w/ Coupon
Song #4: Curls for the Gurls w/ Coupon
Song #5: E2K’s. Right Side (run) Left Side
Song #6: Jump Squats
Song #7: Thrusters w/ Coupon
Song #8: Box-Cutters
Mary brought us some more burpees, flutter kicks, & SSH’s to round out the morning.
COT:
Last call for blood drive Thursday.
Stu on the Q Friday. Bring FNGs & 2.0’s for a kid & FNG friendly beatdown.
Reminder about NLB in August sponsored by Windjammer.