100s and Counting
AO: Bad Apple
When: 05/26/2021
QIC: Goat
PAX (7): Rusty, Snax, Ollie, White Claw, Sprocket, Zima
Preamble:
Woke up looking forward to the challenge of this morning’s BD. My philosophy…keep it keep the heart rate up and keep things moving the entire time.
Warm-O-Rama:
Kept this simple and quick.
- Merkins on my count
- Side straddle hop
- Imperial Walker
- Arm Circles
The Thang:
Pax used a kettlebell of their choosing.
30 KB Swings, Lap, Merkins
25 KB Swings, Lap, Merkins
20 KB Swings, Lap, Merkins
15 KB Swings, Lap, Merkins
10 KB Swings, Lap, Merkins
30 KB V Chops, Run to bleachers, Squats (butt touches bleacher seat)
25 KB V Chops, Run to bleachers, Squats
20 KB V Chops, Run to bleachers, Squats
15 KB V Chops, Run to bleachers, Squats
10 KB V Chops, Run to bleachers, Squats
30 KB Clean, Lap, V Ups
25 KB Clean, Lap, V Ups
20 KB Clean, Lap, V Ups
15 KB Clean, Lap, V Ups
10 KB Clean, Lap, V Ups
COT:
Lots of Murph option next Monday.
Prayers for a brother navigating the end stages of his dad’s life.
Naked-Man Moleskin:
Grateful for F3 and the impact on my life.