The New Atlas – A lot of Moseying and Hollow Kettlebells

Preamble:

Welcome to June, and the day after a brutal Murph BD, dedicated to our women and men who have sacrificed for our freedom.  Couldn’t be any better weather for a BD and it was good to see some PAX who YHC hasn’t seen in awhile.

Warm-O-Rama:

Mosey….Very minimal mosey…Yes, Foley, we do need to warm up a little bit!

Imperial Walkers x 10

Weed Pickers x 10

Twerkins x 10. (Great warmup to get some blood flowing)

The Thang:

Pax pick up 2 coupons each for workout.  Thank goodness for YHC’s hollow KBs…

30 Deadlifts with coupon, Lap with Farmer Carry 2 coupons- 75-80 yards, KB Swings.

25 Deadlifts, Farmer Carry Lap, KB Swings.

20 Deadlifts, Farmer Carry Lap, KB Swings.

15 Deadlifts, Farmer Carry Lap, KB Swings.

10 Deadlifts, Farmer Carry Lap, KB Swings.

30 Incline Merkins on block, Clean, Press (MAN MAKERS?), Lap, Freddie Mercuries

25 Incline Merkins on block, Clean, Press (MAN MAKERS?), Lap, Freddie Mercuries

20 Incline Merkins on block, Clean, Press (MAN MAKERS?), Lap, Freddie Mercuries

15 Incline Merkins on block, Clean, Press (MAN MAKERS?), Lap, Freddie Mercuries

30 Lateral Lunges with coupon, Lap, Curls

25 Lateral Lunges with coupon, Lap, Curls

(due to time…we modified to go to 15)

15 Lateral Lunges with coupon, Lap, Curls

COT:

F3 CPR Training by Alpharetta Fire Dept. for all PAX and Family at LBC on 6/3 at 6pm.  Donations warranted.

Prayers for PAX, community, and friends/co-workers who have children fighting cancer.

Naked-Man Moleskin:

Special thanks to Blue for bringing coffee and water, where all PAX were able to stay and build community after the BD.

Thanks to Rusty for bringing additional KBs for those interested in using.