Snax’s June beatdown

Preamble:

It looked it was going to rain, but it stayed dry.

Warm-O-Rama:

Toy soldiers x 10

Weed Pickers x 10

SSH x 10

Arm Circles x 10

The Thang:

Everybody partner up.  Each group has a cinder block.  Partner A runs suicides to the entrance of Badapple, while Partner B works the following:

• 120 merkins (on the block)
• 240 squats w/the block
• 360 american hammers, alpha count, with or without the block

Mosey to the pull – up  bar, and do a set of Elevens. We split into groups because we had only two pull – up bars.  We did leg raises at the pull – up bar, and step ups at the bleachers.

We had five minutes left, so we head back to the flag. We did a round of merry, ( Flutter Kicks, Dying Cockroach, J – lo’s, and Dollys.) Then, the workout was over.

COT:

I am grateful for the Pax that came out, and we pray for those that will be traveling this week.