Well planned BD
AO: The Galaxy
When: 06/08/2021
QIC: Wideright
PAX (9): Steamer, Sparky, Jorts, Bottle Cap, Fondue Guy, Spring Break, Marcia and So So Def
Warm-O-Rama:
disclaimer, warm up IC:
10x a vagodas
11x weed pickers
12x Moroccan night clubs
13x Hillbillies
14x bear hugs
mosey (toysoldiers, BW, shuffle)
grab coupons and line up
The Thang:
cusak around parking lot – when PAX drops we all do 5x burpees
pavilion while raining: (all reps with ccoupons)
step ups (chest hold and then cusak style) till 6 is in, chest press
dips and chest press till 6 is in
squats chest hold then cusak style, curls till 6 is in
Big boys and straight arms with coupons , skull crushers till 6 is in
slow mosey while doing curls
Indian run 2x times through with coupons on chest
murder Bunnies across lot
bunnies murder halfway back
mosey to flag – 10x hillbillies and TIME!
COT:
Sparky traveling this Friday and reaching out to F# brothers