Mucho Plyo
AO: Raptor
When: 06/10/2021
QIC: Pass Interference
PAX (1): Pass Interference
Preamble:
I did *my* part to reduce the regularly high numbers at Rubicon…….. #justsaying
Today provided an interesting exercise in self-discipline. Would I push myself through my own planned workout without anyone around? Despite some temptation, the answer is yes, I would.
Warm-O-Rama:
SSH
Mountain climbers
did I do something else? i can’t remember.. and neither do you.
The Thang:
Burpees for every “I get knocked down” of Tubthumping…
Then, mosy to the stadium for
- 1 round merkin mountain [that’s 48 steps, 24 merkins]
- 3 rounds plyo stair climbs (2 steps @ once, or modify)
- followed by a run to the gate and back
- 1 more round merkin mountain [another 24 merkins]
Then, run to the back of AES for
- 10 pullups
- mosy to the other playground
- 10 more pullups
Then mosy toward “the hill” for 11s–
- Starting with 1: modified Mucho Lego
- narrow, standard, and wide squats – hands in the air between each
- Starting with 10: modified Mucho Chesto
- narrow, standard and wide merkins – jump between each
And…time!
COT:
Prayers for unspoken concerns
Naked-Man Moleskin:
Grateful for the opportunity to lead, even if that took the form of pushing myself to Follow through with no one else around.