Coupon Pounding for Friday Morning

Preamble:

I was concerned about the rain, but we had nothing.  Planned for a heavy Coupon day.

Warm-O-Rama:

SSH x 10

Copperhead Squats x 10

Toy Soldier x 10

Imperial Walkers x 10

The Thang:

Mosey for a lap around the parking lot to warm-up the legs a bit.  Head back to the flag.  All exercises will be with a kettlebell.  All sets will following 12-20-40.  There will be three total sets in each round.  Between rounds, run the same lap was did in the warm-up before starting the next round.

Round 1: With Kettlebell – Run through the sets below 3 times

• 12 Front Raises
• 20 Overhead Press
• 40 Chest Press

Round 2: With Kettlebell – Run through the sets below 3 times

• 12 Lunges (double-count)
• 20 Overhead Dead-Lifts
• 40 Squats

Round 3: With Kettlebell – Run through the sets below 3 times

• 12 V-Chops
• 20 Halos
• 40 Swings

Round 4: With Kettlebell – Run through the sets below 3 times

• 12 V-Swings
• 20 Leg Scissors
• 40 American Hammers

And time!

COT:

Thankful for the PAX that came out today.  Prayers for Zima as his family is traveling next week.