F3 Deck of Cards Raptor Style
AO: Raptor
When: 06/15/2021
QIC: Cookie @cookie_f3
PAX (5): Pitstop, Pass Interference, Lumbergh, Zohan
Preamble:
This would be my first trip over to the Raptor and I was pretty stoked to see a new blank canvas of an AO. 5:30 on the dot and 5 PAX were ready to hit the gloom together.
Warm-O-Rama:
We moseyed around the back side of the school where there was a wall waiting for us for 45 seconds of BTTW. 15 seconds extra for a bonus. Next up was SSH, then Windmill, finally finishing up our warmup with 10 pull-ups on on the playground. On to the main event.
The Thang:
F3 Deck of Death combined with an old school Outkast playlist.
- Add 10 reps to all cards that have a number
- Royal is 25 reps
- Aces are 100 reps
- Jokers are pick your poison
- After each exercise, short mosey and back
6:15am rang on our last rep, so no time for Mary.
COT:
Great to share the gloom with Pitstop, PI, Lumbergh & Zohan. It’s nice to workout in smaller groups due to the increased fellowship it brings. Looking forward to being a frequent visitor over time. YHC is positive this will be a thriving AO in no time at all.
Naked-Man Moleskin:
TCLAPS to Pitstop and PI for getting this off the ground. Lots of Sadclowns in this area.
Always an honor to lead.
-Cookie