15x15x15
AO: Dawson
When: 06/19/2021
QIC: Life Lock
PAX (7): Lightweight, Script Kiddy, Ace Ventura, skynyrd, Trojan
Preamble:
Before I got there, there were some people doing a pre ruck.
Warm-O-Rama:
Mozied for a short time then did some weed pickers, side saddle hops, and hillbillies.
The Thang:
did all of the following exercises with a small run in-between each one and short breaks scattered in.
15 WolverinesÂ
30 Burpees
45 merkins
60 tricep extensions (with coupon)
75 side saddle hops
90 ww2 sit ups
105 jump squats
120 LBCs
135 hillbillies (single count)
150 merkin hammers (single count)
165 scissorsÂ
180 jelos (single count)
195 skull crushers (with coupon)
210 mountain climbers (single count)
225 squats (Did not get to these because of time)
COT:
No announcements that I recall
Naked-Man Moleskin:
Nothing else needed to add.