Typical BD
AO: Halo
When: 06/21/2021
QIC: Wideright
PAX (9): Steamer, Sparky, Jorts, Fondue Guy, Abbacus, SourMash, Forest and Drain Hole
Warm-O-Rama:
disclaimer and warm up:
12x IC – Hillbillies, toy soldiers, seal claos, hugs, weed pickers and a vagodas
warmup mosey to lineup on the curb
The Thang:
BW run suicides, 4x lines (line 1 =5 reps, 2=10, 3=15 and 4=20)
8 rounds and 1st pax done calls out exercise for the 6
1-jumpsquats
2-SSH’s
3-merkins
4-leg raises
5-stn mnt’s
6-mtn climbers
7-bigboys/crunches
8-lunges
mosey to flag for time
COT:
brothers traveling and filing out the Q sheet!