I Don’t Think the Heavy Stuff Will Come Down for A While
AO: Atlas
When: 06/22/2021
QIC: Woody
PAX (4): Blue, Rusty, Zima
Preamble:
Birthday Week started with a well planned Atlas BD. Mother Nature decided to change the way we went about it, however.
Warm-O-Rama:
SSH x 12
Imperial Walkers x 12
Twerkins x 12
Copperhead Squats x 12
The Thang:
PAX grab their girlfriend Cindy for a trip to the dance…
47 Merkins to start
10 Deadlifts, 10 Squats, 10 Presses, 10 Skull Crushers
20 Deadlifts, 20 Squats, 20 Presses, 20 Skull Crushers
30 Deadlifts, 30 Squats, 30 Presses, 30 Skull Crushers
40 Deadlifts, 40 Squats, 40 Presses, 40 Skull Crushers
47 Merkins to rinse
10 Rows, 10 Curls, 10 Bench Press Coupon, 10 Thrusters
20 Rows, 20 Curls, 20 Bench Press Coupon, 20 Thrusters
30 Rows, 30 Curls, 30 Bench Press Coupon, 30 Thrusters
40 Rows, 40 Curls, 40 Bench Press Coupon, 40 Thrusters
47 Merkins to rinse
TIME
- NOTE: PAX were supposed to rifle carry their coupons to each corner of the parking lot and do the 10, 20, 30, 40 ladders accordingly. YHC decided to modify and stay a little drier.
COT:
Prayers for our brethren. Those who have friends and family with medical challenges. Safe travels and mercy for those traveling.
Naked-Man Moleskin:
Good to get a strong lifting workout in and enjoy some coffee time with our PAX. Thank you as always to Blue for bringing coffee and water.