Partner Suicides
AO: Halo
When: 06/23/2021
QIC: Wideright
PAX (8): Steamer, Tweaker, Drain Hole, Jorts, Fondue Guy, Forest and Abacus
Warm-O-Rama:
disclaimer, warm up IC:
8x Bear hugs, seal claps, A Vagodas, Weed Pickers
Plank position – 10x shoulder taps, mtn climbers, peter parkers and merkins
10x Hillbillies
walk to curb while doing Moroccan night clubs, partner up and line up on curb
The Thang:
Partner 1 stay on curb and do exercise while partner 2 does suicide and exercise at line, then repeat and both partners continue with excise for the 6
First line:
- bear crawl, 5x merkins, crawl bear back – partner does squats
- tweaker hop (frog jumps) forward 5x big boys – partner does shoulder press
- lunge walks 5x stn mtn’s BW lunge – partner does LBC’s
Second line:
- bear crawl, 10x merkins, crawl bear back – partner does squats
- tweaker hop (frog jumps) forward 10x big boys – partner does shoulder press
- lunge walks 10x stn mtn’s BW lunge – partner does LBC’s
First line:
- bear crawl, 5x merkins, crawl bear back – partner does squats
- tweaker hop (frog jumps) forward 5x big boys – partner does shoulder press
- lunge walks 5x stn mtn’s BW lunge – partner does LBC’s
3 lines of suicides (1,2,3,2,1)
mosey to flag for stretching, then time!
COT:
Reach out to an F3 brother, encourage them to come out and grow numbers!!!!
Barbara testing to get her Driver’s license back (Fondue’s Mother)
SYITG!