Fiddy 2

Preamble:

Bieber reminded Q the other night that his first BD just so happened to occur on Q’s b-day, and YHC has a habit of recycling an awful routine for each trip around the sun.  Thankfully Sprocket wasn’t in attendance this go-around, so the restrictor plate was off the table.

Warm-O-Rama:

Warm-up mosey up the main road toward the large parking lot for the following exercises to get things moving:

• SSH’s
• Hillbilly’s
• Abe Vigoda’s

The Thang:

YHC led PAX toward the playground and directed them to fetch a lifting coupon and meet at the base of the grassy hill.  Instructions were given, as follows:

• 7 Burpees at the base of the hill.
• Carry coupon to the top of the hills and perform 26 Curls.
• Leave coupon and run to the top of the next hill (by the gymnastics building).
• 7 more Burpees, then back the top of the first hill for 26 Skull-Crushers.
• Carry coupon to the base of the hill.
• Rinse/repeat 6 more times.

Not sure if it was advanced age or lack of oxygen, but Norm had to remind Q (twice!) to carry the coupon back to the bottom of the hill.

With T-5 left on the clock, Q called time and instructed all PAX to return coupons and head back to the flag.  No time for Mary today.

COT:

• 3rd Annual Crabtree on July 3rd (0700 start).

Naked-Man Moleskin:

AFLAC out.