How many merkins can you do…..276!

Warm-O-Rama:

disclaimer and warm up IC:

10x, weed pickers, hugs, seal claps, a vagodas, stretches… walk while Moroccan night clubs to stage

The Thang:

24’s (23 reps of one exercise and 1 rep of another, 22-2, 21-3, etc….)

Dips at the stage and run across field for merkins, continue till you throw up or time 🙂

Mosey to flag, TIME!

COT:

Mike (WR’s buddy) for his family and difficult situation with oldest 2.0

Brothers traveling

Tweaker’s lack of wisdom teeth

Steamer and Blue, both doing rides this weekend!

unborn 2.0’s (Marcia and Percy)