This ain’t surfing

Preamble:

Caught off guard by another Q. Thanks I guess to Meltdown for pointing it out.  Otherwise Tubbs would likely have been picking up the slack. Post Costa Rica PTO fart-sacking is real.

Warm-O-Rama:

Aside from an idol threat of the Sanchez I had no real plans for this Q. So a nice easy mosey with several stops along the way for 10 Merkins gave me some time to collect my thoughts. Maybe 60 total.

Circled up in the parking lot above the pond for some SSHs, Abe Vigodas, Squat Billies and Mountain Climbers. Still not entirely sure what the rest of the plan was we headed down to the pond.

The Thang:

Partner up for a little DORA 123. 150 Merkins, 200 Big Boys, 300 or so Squats. Partner A runs a lap while Partner B starts the reps. Rotate. Little more mosey than I had hoped for some used the Q authority to cut the last/round short.

5 calf raises on each step leading up to the parking lot.

With about 15 minutes left YHC had a silly idea to test out the shoulders over on GMSW but distance and time corrected that. Cut our mosey short at the short wall on the dark side for some minor wall work:

• Chicken Peckers x 15
• Dirty Hookup x 15
• Couple minutes of planking
• Plank Jacks x 15
• LBC x 15

Just enough time for one more round of Peckers and Hookups then back to the flag. Some Hammers and Frogs and we were done.

COT:

Crabtree on Saturday. 0700 start at the Wreck.

Tubbs has a special beatdown planned for Friday at Wreck.

Bear is starting a petition to have CLC reopen at 0630 at least one dat a week for us. Thanks Bear.

Naked-Man Moleskin:

Coming back from vacation sucks.