Tabata 49
AO: The Wreck
When: 09/24/2021
QIC: Boomstick
PAX (16): aflac, Bear, Blue, Catheter, Choo Choo, Circus, Deadbeat, Hamburglar (F3 Alpha - Hooch), Juul, Matt Shields-Norm, Meltdown, Raider, Sic’em, Tubbs
Warm-O-Rama:
The usual
The Thang:
Body weight squats while listening to “Thunderstruck”. Burpee every time the word “Thunder” is said in the song.
Tabata Rotations – 7 stations, 49 seconds on, 11 seconds rest. Rinse and repeat 25 times.