Girlfriend’s Tires
AO: Galaxy
When: 09/21/2021
QIC: Wideright
PAX (13): Abacus (Mark Green), Bottlecap, Fondue Guy, Jorts, LiMu, Percy, Sawblade, So So Def, Sour Mash, Spring Break, Steamer, Tweaker
Warm-O-Rama:
disclaimer and warm up
IC 10x (weedpickers, arm circles, hillbillies, side straddle hop)
Grab 5 Tires and 8 Girlfriends! mosey to upper parking lot and circle up
The Thang:
round 1:
20x Squats, rotate clockwise, 20x overhead press, rotate clockwise, 20x lunges rotate clockwise, 20x curls – cusak with toy for a lap
round 2:
20x bench press rotate, 20x lunges rotate, 20x LBC’s rotate, 20x skull crushers cusak lap with toy
line up on curb – murder bunnies across lot, and bunny murders back
2 lunges and a squat across lot and bacl
Split up into 2 lines, relay with a tire push/drag to other side of lot and run back with tire.
Team 1 wins!
mosey to flag!
COT:
prayers for Chelsea and bataglini family!
our F3 brothers!
SYITG