Pain and Rain

Preamble:

As the rain was pretty steady I took command of the picnic awning near the parking lot to conduct today’s beatdown, encouraging mumble chatter from PAX who seemed to want to spend the whole 45 minutes in the rain.

Rather than do that and be grumpy about it later, I decided to continue as planned.

Warm-O-Rama:

SSH, Copperheads and IW

The Thang:

We conducted three sections today.

Thang 1:

• Mucho Chesto + Mucho Lego
• each rep of these consists of 5 moves, wide/center/narrow + left/right staggered.
• We did 1, 2, 3, 4, 5 and back down the ladder–4, 3, 2, 1.

Thang 2:

• We conducted BLIMPS–only “up” the ladder for this.
• 5 burpees, run to the flag and back to give the rain lovers some cooling off
• 5 burpees, 10 lunges (alpha), run to the flag and back
• 5 burpees, 10 lunges, 15 IWs, run
• 5 burpees, 10 lunges, 15 IWs, 20 Mountain climbers, run
• 5 burpees, 10 lunges, 15 IWs, 20 Mountain climbers, 25 Plank Jacks, run
• 5 burpees, 10 lunges, 15 IWs, 20 Mountain climbers, 25 Plank Jacks, 30 Squats, run

Thang 3:

• Here, we did a set of 11’s in place
• 1 hammer, 10 big boys–>10 hammers, 1 big boy
• Then back down the ladder

Had a moment or two for mary which turned into step ups OYO (thanks Trebek!)

Surprise–No more mumble chatter about not getting wet enough.

COT:

Stiff Arm’s baby coming soon!

Naked-Man Moleskin:

Grateful to lead as always!